The Garmin Instinct 3 Smartwatch 45 mm AMOLED is engineered for extreme conditions with a rugged, fiber-reinforced polymer case and metal-reinforced bezel. Featuring a vibrant 1.2” AMOLED display, it delivers crystal-clear visibility in any environment. Multi-band GPS with SatIQ technology ensures precise navigation, while advanced health and wellness tracking includes wrist-based heart rate, Pulse Ox, sleep monitoring, and stress tracking. A built-in flashlight with red light mode provides added versatility. Stay connected with smart notifications, Garmin Pay, and LiveTrack. Whether you're training, exploring, or tackling daily challenges, the Instinct 3 is built to keep up with you.